Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm

Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them. Autor: Charlie Heriot-Maitland Wydawnictwo: Taylor & Francis Rok wydania: 2026 Okładka: twarda Liczba stron: 195 Wymiary: 21.6 x 13.8 cm Ilustracje: 33 Tables, black and white; 2 Line drawings, black and white; 30 Halftones, black and white; 32 Illustrations, black and white Język: angielski ISBN: 9781032908182