RealAge(R) Workout, The

The RealAge(R) Workout: Maximum Health, Minimum Work With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge© Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy-yes, even love-exercise. So get ready to achieve optimal health and be as young as you can be! Autor: Michael F. Roizen, Tracy Hafen Wydawnictwo: Harper Collins (US) Rok wydania: 2007 Okładka: miękka Liczba stron: 240 Wymiary: 15.0 x 10.0 x 1.2 cm Język: angielski ISBN: 9780060009380