Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy Hayes Steven C. Wydawca: New Harbinger Publications Data wydania: 2005 ISBN: 9781572244252 Liczba stron: 224 Format: 278 x 217 x 12 Rodzaj oprawy: Paperback / softback Opis produktu: Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.