ann frederick stretch to win 2nd edition

Stretch to Win Frederick Ann ,Frederick Christopher Wydawca: Human Kinetics Publishers Data wydania: 2017 ISBN: 9781492515876 Liczba stron: 240 Format: 179 x 253 x 18 Rodzaj oprawy: Paperback / softback Opis produktu: This proven program used by today s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.