Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out Wydawca: HarperOne Opis produktu Feel like life is rushing past? Slowing Down to the Speed of Life by Richard Carlson (with Joseph Bailey) is a practical, newly revised personal growth book that teaches how to create a more peaceful, simpler life from the inside out. This English book updates age-old wisdom for modern stress, offering simple, actionable tools to slow your mind and live with greater presence. In clear, uplifting prose the authors combine mindfulness, time wisdom, and lifestyle simplicity into easy exercises you can use at work, at home, and on the go. Topics include time management without hurry, improving quality of life, reducing chronic stress, and building daily rituals that promote calm and happiness. Who will love this book? Busy professionals, parents, caregivers, and readers of self-help and happiness books searching for long-tail solutions like "how to slow down and enjoy life" or "practical simplicity strategies for a calmer life." If you want a guide to reduce overwhelm, boost focus, and create lasting change from the inside out, this is the essential simplicity and mindfulness book. Why read it now? Carlson’s bestselling voice (author of Don't Sweat the Small Stuff) paired with Bailey’s insight makes complex ideas surprisingly doable. Each chapter ends with exercises you can try today — small steps that lead to big improvements in quality of life and time perception. Start slowing down: embrace techniques to quiet the mind, savor time, and build a simpler, more peaceful life. Buy this personal growth book and begin your transition to a calmer, happier routine. Specyfikacja SKU: HRSF004399645 EAN: 9780061804298 Waga: 181 g Author: Carlson, Richard Binding: Paperback Pages: 240 Publication Year: 2009 BISAC Category 1: SEL016000 BISAC Category 2: SEL024000 BISAC Category 3: SEL021000