Tame Your Anxiety: Rewiring Your Brain for Happiness

Tame Your Anxiety: Rewiring Your Brain for Happiness Learning to calm anxiety is a difficult task after years of responding to your brains warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how. Autor: Loretta Graziano Breuning Wydawnictwo: Rowman & Littlefield Rok wydania: 2019 Okładka: miękka Liczba stron: 160 Wymiary: 15.2 x 22.6 x 1.5 cm Język: angielski ISBN: 9781538117767