The Anxiety Fix: Gentle Exercises to Help Calm Your Mind

The Anxiety Fix: Gentle Exercises to Help Calm Your Mind Anxiety can feel like a huge obstacle to living the life you want - but it doesnt have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life. Autor: Summersdale Publishers Wydawnictwo: Octopus Publishing Group Rok wydania: 2024 Okładka: miękka Liczba stron: 160 Wymiary: 12.4 x 17.5 x 1.6 cm Język: angielski ISBN: 9781837991600