Still Standing Empowerment Journal: Self-Care Workbook

Still Standing Empowerment Journal: Self-Care Workbook Still Standing is a companion book to Still Standing: My Journey from Childhood Trauma to Adulthood Triumphs. Still Standing Empowerment Journal promotes self-love and mental wellness. The Self-Care Workbook can be a guide to your self-care journey. The questions asked and journal prompts can help you become more self-aware in all levels (mental, physical, emotional, and spiritual). It also encourages you to spend time with 'you' The self-love affirmations almost force you to be intentional about 'falling in love with you' Journaling is a great tool that promotes individuality, mental clarity, soothes anxiety, and so much more! Author's note: 'Self-awareness and self-love is the key to becoming your best self. Write to heal' Autor: Ulaonda Parham Wydawnictwo: Still Standing, LLC Rok wydania: 2021 Okładka: miękka Liczba stron: 132 Wymiary: 22.9 x 15.2 x 1.1 cm Język: angielski ISBN: 9780578824130