Cholesterol Cures: Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days

Cholesterol Cures: Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days Wydawca: Harmony/Rodale/Convergent Opis produktu This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile. Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies--such as garlic, oats, and fish oil supplements--to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of "forbidden foods" like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet. Specyfikacja SKU: RODP037731332 EAN: 9781635650075 Waga: 544 g Author: Editors of Rodale Health Books Binding: Paperback Pages: 352 Publication Year: 2017 BISAC Category 1: HEA039080 BISAC Category 2: HEA006000 BISAC Category 3: CKB051000