Spelt

Spelt: Meals, cakes, cookies & breads from the good grain Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their Marching Grain because of its high energy content. It is generally higher in protein, easier to digest and has a much broader spectrum of nutrients than our modern inbred wheat. Whats more, it contains plant lignans, which are thought to help prevent Autor: Roger Saul Wydawnictwo: Watkins Publishing Rok wydania: 2015 Okładka: twarda Liczba stron: 176 Wymiary: 19.9 x 25.1 x 2.1 cm Język: angielski ISBN: 9781848992290