Breathe: The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health

Breathe: The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health Vranich Belisa Psy.D Wydawca: Hay House UK Ltd Data wydania: 2017 ISBN: 9781781807538 Liczba stron: 240 Format: 229 x 193 x 20 Rodzaj oprawy: Paperback / softback Opis produktu: There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. By combining anatomy and fitness with psychology and mindfulness, the author gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.