Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight

Make Every Move a Meditation Sweeney Nita Wydawca: Mango Media Data wydania: 2022 ISBN: 9781642509892 Liczba stron: 240 Format: Rodzaj oprawy: Paperback / softback Opis produktu: In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness.