Emotional Eating

Emotional Eating: What You Need to Know Before Starting Your Next Diet Abramson Edward Wydawca: John Wiley & Sons Inc Data wydania: 1998 ISBN: 9780787940478 Liczba stron: 208 Format: 219 x 161 x 13 Rodzaj oprawy: Paperback / softback Opis produktu: This work presents scientific studies and clinical research to prove that it s not abnormal to eat for emotional reasons: we all have certain comfort foods that we consume to provide self-nurturing. It explains how to identify individual patterns of emotional eating, and what to do about them.