Taoist Nei Dan Inner Meditation: An Accessible Guide

Taoist Nei Dan Inner Meditation: An Accessible Guide This comprehensive guide creates a straightforward and accessible resource for anyone interested in Nei Dan inner meditation. Focussing on the channels and the benefit of breathwork, meditations and qi gong movements, this book encourages a rebalancing of emotional, physical, mental, and spiritual health. Autor: David Twicken Wydawnictwo: Jessica Kingsley Publishers Rok wydania: 2023 Okładka: miękka Liczba stron: 192 Wymiary: 13.8 x 21.6 x 1.2 cm Ilustracje: 13 B&W line, 8 photos Język: angielski ISBN: 9781839973871