The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out

The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress and burnout.Dr Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges and enhancing our understanding of what it means to be well, whole and healthy.The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself.Through evidence-based practical exercises, self-reflections, meaningful stories and audio downloads, readers will discover a new way of reframing their experiences to access fresh perspectives on their mental health and what it means to be wholly alive. Autor: Michelle Woolhouse Wydawnictwo: Hambone Publishing Rok wydania: 2022 Okładka: miękka Liczba stron: 280 Wymiary: 23.4 x 15.6 x 1.9 cm Język: angielski ISBN: 9781922357434