Recovery and Stress in Sport:

Recovery and Stress in Sport: A Manual for Testing and Assessment Kellmann Michael (Ruhr-Universitat Bochum Germany) ,Koelling Sarah Wydawca: Taylor & Francis Ltd Data wydania: 2019 ISBN: 9781138389533 Liczba stron: 104 Format: 275 x 220 x 8 Rodzaj oprawy: Paperback / softback Opis produktu: This manual includes two measurement instruments, the Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS), to gauge individual recovery, enabling both athletes and coaches to better understand the processes that impinge upon peak performance, and to monitor the recovery-stress state before and after training.