Mind Over Menopause

Mind Over Menopause: The Complete Mind/Body Approach to Coping with Menopause Control Your Menopause Symptoms with a Holistic Mind/Body ApproachMillions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, 'Is it hot in here?' only to get a resounding 'No.' Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book.Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience. Autor: Leslee Kagan, Bruce Kessel Wydawnictwo: Free Press Rok wydania: 2004 Okładka: miękka Liczba stron: 368 Wymiary: 21.6 x 14.0 x 2.4 cm Język: angielski ISBN: 9780743236973