Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy (2013)

Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy A workout routine designed to complement the highly popular paleo diet. It allows readers to not just eat like early humans, but exercise like them as well-carrying stones and sprinting uphill. Full of natural movements that humans were built for, these workouts fight disease and burn fat. Autor: Brett Stewart, Darryl Edwards Wydawnictwo: Ulysses Press Rok wydania: 2013 Okładka: miękka Liczba stron: 144 Wymiary: 23.6 x 19.2 x 1.1 cm Język: angielski ISBN: 9781612431659