30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals

30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals Wydawca: Callisto Opis produktu Quick, nourishing meals for your heart--even on your busiest days If you're living with high blood pressure, high cholesterol, diabetes--or just want to eat better without spending hours in the kitchen--the 30-Minute Heart Healthy Cookbook offers the clarity and flavor you've been looking for. Created by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality. Inside you'll find: A wide array of easy options --Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean. Clear and practical guides --Streamlined grocery lists and "at-a-glance" charts take the guesswork out of meal prep. Detailed nutrition info --Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you. Whether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite. Specyfikacja SKU: RKRE051728173 EAN: 9781641526326 Waga: 726 g Author: Strachan, Cheryl Binding: Paperback Pages: 220 Publication Year: 2019 BISAC Category 1: CKB052000 BISAC Category 2: CKB051000 BISAC Category 3: HEA039080